LIFTOFF//21hypertrophy protocol

MS-021 · 21-day cycle

21 days.
One mission console
for hypertrophy.

Load the session. Fire the sets. Watch the muscle map heat up. Track cardio, glucose, and bodyweight in one calm, gamified surface — no streaks-as-shame, no dopamine slot machine.

Launch 21-day cycle →How the console works ↓

01

Full-body scan

Ten muscles, weekly heat. Hover the map, see the volume gap.

02

Session engine

Five sessions a week. Load a template, log sets, watch the charge fill.

03

Telemetry

Cardio zone-minutes, protein, glucose, bodyweight — one line each. Quiet.